Weigh In record (no journal entry) for 23 October 2023
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52.4 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1226 kcal
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Fat: 34.32g | Prot: 85.31g | Carbs: 150.03g.
Breakfast: Life Granella di Nocciole, Coop Crema di Arachidi, Verso Natura Conad Bevanda di Riso, Conad Yogurt Greco Autentico , Semi di Chia, Fuchs Fiocchi di Avena Extra Fini. Lunch: Smart Salmone Norvegese Affumicato, Coop Pasta Integrale, Zucchine. Dinner: Uovo, Melanzana, Zucca Delica. Snacks/Other: Conad Granella di Nocciole, L'Angelica Protein Natur Power, The Protein Works Whey Protein 80 Chocolate Silk, Aia Albume d'uovo Pastorizzato, Melinda Mela Sweet Tango , Meloni Gialli. more...
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Losing 0.2 kg a Week
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