Weigh In record (no journal entry) for 23 October 2023
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74.2 kg
Lost so far: 29.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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436 kcal
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Fat: 8.05g | Prot: 21.11g | Carbs: 69.36g.
Breakfast: REWE Apfel, Vollkornsemmel, Gut & Günstig Räucher Lachs, Bäcker Bachmeier Bayrische Brezeln, Milch 1,5%. more...
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Losing 0.1 kg a Week
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alertina1's Weight History
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