Weigh In record (no journal entry) for 23 October 2023
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80.1 kg
Lost so far: 37.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1101 kcal
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Fat: 44.42g | Prot: 86.18g | Carbs: 93.88g.
Breakfast: Layenberger Slim Shake Pina Colada, Gut & Günstig Fettarme H-Milch 1,5% Fett, Leitungswasser, Kaffee. Lunch: Rote Paprika, Kaffee, Milsani Speisequark, Leitungswasser, Rote Zwiebeln, Knoblauch. Dinner: Kaffee, Alnatura Dinkel Waffeln Vollkorn, Gut & Günstig Hähnchenbrust Filetroulade, Edeka Bio Klare Gemüsebrühe, Peynoos Hirtenkäse, Tomaten. Snacks/Other: Kaffee, Brandt Hobbits Schoko, Grillido Sport Wurst, Leitungswasser, Banane. more...
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Losing 0.6 kg a Week
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Sandramama1234's Weight History
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