Weigh In record (no journal entry) for 23 October 2023
|
80.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2023:
|
1308 kcal
|
Fat: 106.27g | Prot: 75.10g | Carbs: 16.59g.
Breakfast: Говядина, подчеровок с овощами. Lunch: Кабачок, Растительное Масло, Редис, Сильпо Свинина Ошеек. Dinner: Пекинская Капуста, Говяжий Бульон, Премия Camembert, Огурцы Кислого Рассола, Говядина Отварная. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Svetlana091983's Weight History
|