Weigh In record (no journal entry) for 23 October 2023
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93.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1351 kcal
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Fat: 60.17g | Prot: 42.97g | Carbs: 162.66g.
Breakfast: Banane, Leinöl, Gut & Günstig Speise Quark 20% Fett. Lunch: Lasagne mit Fleisch. Dinner: Aerzener Apfelkuchen, Apfelkuchen. more...
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Gaining 4.2 kg a Week
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TaglilieWhiteDad's Weight History
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