Weigh In record (no journal entry) for 23 October 2023
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89.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1563 kcal
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Fat: 55.20g | Prot: 75.91g | Carbs: 188.24g.
Breakfast: Orthomol Immun, Äpfel, Bauernbrot, Mischkornbrot, Marmelade, Honig. Lunch: Honigmelonen, Vitafit Orangensaft, Grüne Paprika, Tomaten, Salatgurke, Schafskäse, Gutfried Putenbrust Natur, Abraham Original Schwarzwälder Schinken, Gekochtes Ei, Milfina Butter , Lidl Brezel. Dinner: Burgerme Griechischer Salat, Gemischter Salat mit Dressing, Salatkönig Griechischer Krautsalat, Halbes Hähnchen, Dr. Oetker Ristorante Pizza Speciale. more...
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2298 kcal
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Exercise:
Hiking - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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werner34's Weight History
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