Weigh In record (no journal entry) for 23 October 2023
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66.9 kg
Lost so far: 1.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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992 kcal
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Fat: 27.26g | Prot: 36.02g | Carbs: 154.11g.
Breakfast: Torta di Mele con Farina di Riso, Mila Latte senza Lattosio, Spremuta d'arancia. Elevenses: Mandarino. Lunch: Conad Lenticchie in Scatola , Mela, Insalata Mista. Dinner: Polpette di Zucchine, Knorr Minestrone di 11 Verdure , Zucchine Cotte. more...
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Losing 0.9 kg a Week
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Elvira.fo's Weight History
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