JoãoGilberto's Journal, 23 Oct 23

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Weigh In record (no journal entry) for 23 October 2023

87.5 kg Lost so far: 0 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2023:

1643 kcal

Fat: 54.32g | Prot: 131.49g | Carbs: 151.51g. Lunch: Camil Arroz Branco Cozido, Purê de Batata feito com Leite (de Batata Fresca), Peito de Frango, Legumes Cozidos. Dinner: Peito de Frango, Pizza de Queijo. more...

902 kcal

Exercise: Weight Training (moderate) - 1 hour and 24 minutes, Samsung Health - 22 hours and 36 minutes. more...

Gaining 2.2 kg a Week

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JoãoGilberto's Weight History

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JoãoGilberto's Journal, 23 Oct 23

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JoãoGilberto's Weight History