Weigh In record (no journal entry) for 23 October 2023
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96.5 kg
Lost so far: 18.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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786 kcal
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Fat: 28.88g | Prot: 52.45g | Carbs: 87.03g.
Breakfast: Комо Сир Традиційний, Капуста Белокочанная, De Luxe Оливковое Масло, Гречка, Куриное Филе, Огурец (с Кожурой). more...
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Gaining 2.1 kg a Week
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Герман2022's Weight History
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