Weigh In record (no journal entry) for 23 October 2023
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112.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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3287 kcal
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Fat: 103.24g | Prot: 116.18g | Carbs: 231.22g.
Breakfast: Elinas Joghurt nach Griechischer Art Brombeere, Stadtbäckerei Junge Rosinenbrötchen. Lunch: Basmati-Reis, Frikadelle, Gefüllte Paprika. Dinner: Gyros, Liakada Dolmadakia, Souvlaki, Ouzo, Jever Bier. Snacks/Other: Ferrero Überraschungsei. more...
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Losing 0.3 kg a Week
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Lübecker's Weight History
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