Weigh In record (no journal entry) for 23 October 2023
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86 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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3579 kcal
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Fat: 136.66g | Prot: 204.22g | Carbs: 371.21g.
Breakfast: Prozis 100% Vegan Protein. Lunch: Rocka Nutrition No Whey Bar Triple Chocolate, Erdnusssoße, Bio Tofu, Asia Vegetarische Chinapfanne. Dinner: Heidelbeeren (Ungesüßt, Gefroren), Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Prozis Peanut Butter Smooth, Kaufland Brezel, Kaufland Laugenbrötchen, Semmel, Soja Crispies, Kakaonibs, Dinkel Gepufft, Ananas Getrocknet, Pea Protein Isolate, Hafer-Drink, Kernige Haferflocken, Sonnenblumenkerne, Leinsamen Geschrotet. more...
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Gaining 0.5 kg a Week
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