Weigh In record (no journal entry) for 23 October 2023
|
79.1 kg
Lost so far: 7.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2023:
|
1982 kcal
|
Fat: 67.89g | Prot: 76.11g | Carbs: 256.09g.
Breakfast: Cafexo Kakao. Lunch: Efko Erdäpfelsalat, Putenfleisch, Rahmsauce, Weißer Reis (Langkorn). Dinner: Erbsen, Weißer Reis (Langkorn), Kokosmilch, Karotten, Putenfleisch, Olivenöl, Weißes Mehl. Snacks/Other: Fuzetea Eistee Zitrone Zitronengras, Red Bull Red Bull Sugarfree, Faschingskrapfen. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MiaLove<3's Weight History
|