Twilightchik's Journal, 04 Aug 11

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Weigh In record (no journal entry) for 04 August 2011

70.7 kg Lost so far: 1.5 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2011:

750 kcal

Fat: 52.65g | Prot: 49.62g | Carbs: 18.64g. Lunch: Boiled Egg, Shredded Three Cheese Blend, 96% Fat Free Boiled Ham Cold Cuts, Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Dinner: Shredded Lettuce, Onions, Tomatoes. more...

2167 kcal

Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Twilightchik's Weight History

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Twilightchik's Journal, 04 Aug 11

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Twilightchik's Weight History