Weigh In record (no journal entry) for 23 October 2023
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58.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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732 kcal
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Fat: 9.42g | Prot: 18.37g | Carbs: 139.44g.
Breakfast: Roti Isi (Campur Kering, Komersial), Risol Bihun, Risoles. Lunch: Lontong. Snacks/Other: Roti Isi (Campur Kering, Komersial), Marjan Melon. more...
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Losing 0.5 kg a Week
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