Weigh In record (no journal entry) for 23 October 2023
|
68.3 kg
Lost so far: 5.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2023:
|
529 kcal
|
Fat: 10.95g | Prot: 44.13g | Carbs: 59.64g.
Breakfast: L-Men Platinum, My Roti Roti Gandum Yamazaki, Lean Lab 1/3 Pb Chocolate . Lunch: Alfamart Ikan Pindang, Perkedel Kentang, Tempe Orek, Sambal Goreng, Shirataki Shirataki Rice. Snacks/Other: SuperIndo Biskuit Jahe. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ciaramarchh's Weight History
|