Weigh In record (no journal entry) for 23 October 2023
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68.3 kg
Lost so far: 5.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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529 kcal
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Fat: 10.95g | Prot: 44.13g | Carbs: 59.64g.
Breakfast: L-Men Platinum, My Roti Roti Gandum Yamazaki, Lean Lab 1/3 Pb Chocolate . Lunch: Alfamart Ikan Pindang, Perkedel Kentang, Tempe Orek, Sambal Goreng, Shirataki Shirataki Rice. Snacks/Other: SuperIndo Biskuit Jahe. more...
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Gaining 0.5 kg a Week
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ciaramarchh's Weight History
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