Weigh In record (no journal entry) for 23 October 2023
|
72.2 kg
Lost so far: 0.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2023:
|
1589 kcal
|
Fat: 59.76g | Prot: 149.21g | Carbs: 114.93g.
Breakfast: Champ Sosis Ayam, Sawi Dimasak (dari Segar), Telur Rebus, Dada Ayam (Kulit tidak Dimakan). Lunch: Pangsit Goreng, Bakso Daging Sapi. Dinner: Bakpia Pathok 25 Bakpia Keju, Champ Sosis Ayam, Diamond Low Fat Milk, Buah Naga, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Buah Pir. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mithafadilah99's Weight History
|