Weigh In record (no journal entry) for 23 October 2023
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74.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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2119 kcal
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Fat: 44.07g | Prot: 123.06g | Carbs: 320.04g.
Breakfast: Kaanlar Lor Peyniri, Ayca Yağsız Taze Lor Peyniri, Salatalık (Soyulmuş), Domatesler, Yumurta, Havuç, Beyaz Ekmek. Lunch: Piyale Pirinç Unu, Muz, Üzüm, Protouch Nutrition Boosted Whey, Proteinocean Cream Of Rice. Dinner: Kaanlar Lor Peyniri, Beyaz Ekmek, Yumurta, Salatalık (Soyulmuş), Domatesler. Snacks/Other: Kavun (Kokulu Kavun), Su. more...
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Losing 0.9 kg a Week
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ömerkursad's Weight History
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