Weigh In record (no journal entry) for 22 October 2023
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110 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 October 2023:
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2314 kcal
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Fat: 53.54g | Prot: 136.81g | Carbs: 180.60g.
Breakfast: Frango Desfiado, Regina Queijo Mussarela, Pão Francês. Lunch: Carne de Porco do Lombo (Filé), Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Costeleta de Porco Frita, Arroz Branco (Cozido), Lider Feijão Carioca, Império Cerveja Puro Malte. more...
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