Kurbside's Journal, 10 Oct 09

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Weigh In record (no journal entry) for 10 October 2009

92.5 kg Lost so far: 1.4 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2009:

1150 kcal

Fat: 41.00g | Prot: 71.00g | Carbs: 125.00g. Breakfast: Chocolate Milk Shake. Lunch: great value grape drink, water bottled, Homestyle Grilled Meat Patty Meal. Dinner: Great Value Grape Drink, water bottled, hamburger helper, salisbury. more...

2496 kcal

Exercise: Exercise machine (slow) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 5.1 kg a Week

Support

Comments

Whoo Hooh! I became motivated to spend 30 minutes on the treadmill!

10 Oct 09 by member: Kurbside


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Kurbside's Journal, 10 Oct 09

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