Weigh In record (no journal entry) for 23 October 2023
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82.5 kg
Lost so far: 27.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1347 kcal
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Fat: 47.20g | Prot: 47.94g | Carbs: 178.03g.
Breakfast: Tumis Kangkung, Telur Dadar atau Telur Orak-Arik , Oseng Tahu, Nasi Putih. Lunch: Oseng Tahu, Tumis Kangkung, Nasi Putih. Dinner: Sinti Bumbu Pecel, Telur Rebus, Tahu Kukus, Tempe Goreng, Kubis, Oseng Tahu, Tumis Kangkung, Nasi Putih. Snacks/Other: SuperIndo Kerupuk Seblak, Slai O'lai Selai Stroberi, Ubi Jalar (Manis), Ubi Jalar (Manis). more...
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2298 kcal
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Exercise:
Aerobics - 20 minutes, Hanging Laundry - 30 minutes, Cooking - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ryska_ditha's Weight History
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