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Bismillah hari ini mulai lagi, harus bisa konsisten💪
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56 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1097 kcal
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Fat: 34.52g | Prot: 33.92g | Carbs: 173.89g.
Breakfast: Mentimun (dengan Kulit), Jambu Jamaika, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Wortel, Mentimun (dengan Kulit), Jambu Air, Gulai Ayam, Nasi Putih, Tumis Bayam, Tomat Merah. Snacks/Other: Bolu Pisang. more...
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steady weight
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tha syafril's Weight History
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