Weigh In record (no journal entry) for 22 October 2023
|
121.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2023:
|
2700 kcal
|
Fat: 123.03g | Prot: 117.18g | Carbs: 284.02g.
Breakfast: Braeburn Äpfeln, Butter, Harry Glutenfreies Brot Kernig, Gut Drei Eichen Delikatess Salami, Milbona Milchdrink Erdbeer, Aldi Latte Espresso. Lunch: Gutfried Geflügel-Fleischwurst, Harry Glutenfreies Brot Kernig, Lätta Extra Fit mit Buttermilch, Gut Drei Eichen Delikatess Salami, Braeburn Äpfeln. Dinner: Zucchini, Rapsöl, Milsani Creme Fraiche, Knoblauch, Kartoffeln, Möhren, Aldi Rinder-Hüftsteak. Snacks/Other: Stadtbäckerei Junge Caramel Macchiato, Stadtbäckerei Junge Mandelhörnchen. more...
|
Gaining 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|