Weigh In record (no journal entry) for 23 October 2023
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100.4 kg
Lost so far: 5.1 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1714 kcal
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Fat: 80.86g | Prot: 74.98g | Carbs: 169.60g.
Breakfast: Freedom Foods Active Balance Buckwheat & Quinoa, Moccona Cappuccino, Inner Goodness Rice Milk. Lunch: Coles Free Range Eggs, Sliced Ham, Baby Spinach, Liddells Lactose Free Cheese. Dinner: Chicken Pasta Bake. Snacks/Other: Has No Gluten Free Date & Chia Bar, M&M's Peanut, Allens Party Mix Lollies, Jarrah Chocolatte, Pringles Salt & Vinegar, Jarrah Chocolatte. more...
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Losing 1.1 kg a Week
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