Weigh In record (no journal entry) for 22 October 2023
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60.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1034 kcal
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Fat: 36.39g | Prot: 66.49g | Carbs: 109.96g.
Breakfast: Latte Parzialmente Scremato. Lunch: Uva, Cavolo, Pane Fritto, Coscia di Pollo. Dinner: Le Maten Biscottoni, Latte Parzialmente Scremato. more...
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2054 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 24 minutes, Driving - 35 minutes, Yard Work (gardening) - 20 minutes, Housework - 10 minutes, Standing - 10 minutes, Sleeping - 9 hours and 40 minutes, Resting - 6 hours and 16 minutes, Watching TV/Computer - 4 hours and 50 minutes, Reading - 1 hour, Cooking - 35 minutes. more...
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Losing 3.5 kg a Week
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