Weigh In record (no journal entry) for 22 October 2023
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78.1 kg
Lost so far: 11.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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90 kcal
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Fat: 9.00g | Prot: 0.00g | Carbs: 0.00g.
Breakfast: Kalona Super Natural Organic Whipping Cream. more...
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Gaining 2.3 kg a Week
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