Weigh In record (no journal entry) for 22 October 2023
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82.7 kg
Lost so far: 27.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1573 kcal
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Fat: 42.24g | Prot: 37.20g | Carbs: 250.00g.
Breakfast: Nasi Goreng tanpa Daging. Lunch: SuperIndo Kerupuk Seblak, Slai O'lai Selai Stroberi, Semur Tahu, Semur Telur, Nasi Putih. Dinner: SuperIndo Kerupuk Seblak, Indomie Mi Goreng, Nasi Putih, Wings Food Kecap Manis Sedaap, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Keripik Singkong, Semur Telur, Slai O'lai Selai Stroberi, Ubi Goreng, Keripik Singkong, Ubi Goreng. more...
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Losing 2.1 kg a Week
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ryska_ditha's Weight History
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