Weigh In record (no journal entry) for 22 October 2023
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33.7 kg
Lost so far: 22.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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643 kcal
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Fat: 31.55g | Prot: 41.24g | Carbs: 50.98g.
Breakfast: Pay de Queso, Nuez de la India, La Huerta Fresas Congeladas, Moras Congeladas, Yoplait Yogurt Griego Skyr. Lunch: Pipas de Calabaza, Nueces, Almendras, Barcel Takis Blue Heat, Cebollas, Carne Asada, Nuggets de Pollo, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Cos o Lechuga Romana, Espinacas, Acelga. Dinner: Holanda Helado Oreo, Nuez de la India, Cacahuates sin Sal Secos Tostados, Moras Congeladas, La Huerta Fresas Congeladas, Yoplait Yogurt Griego Skyr. more...
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Losing 1.0 kg a Week
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blueberrie_lover's Weight History
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