Weigh In record (no journal entry) for 22 October 2023
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52 kg
Lost so far: 11.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1728 kcal
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Fat: 55.18g | Prot: 53.69g | Carbs: 265.52g.
Lunch: Seblak, Finna Food Sambal Terasi Uleg, Nasi Putih, Telur Dadar, Jengkol Balado. Dinner: Finna Food Sambal Terasi Uleg, Rengginang, Nasi Putih, Telur Dadar, Jengkol Balado, Seblak, Risol Mayo, ABC Saus Sambal. Snacks/Other: Teh Manis, Mixue Berry Bean Sundae, Janji Jiwa Es Kopi Susu, Kolak. more...
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Gaining 0.3 kg a Week
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maharan20's Weight History
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