Mariaconta's Journal, 22 Oct 23

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Weigh In record (no journal entry) for 22 October 2023

71.2 kg Lost so far: 3.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2023:

802 kcal

Fat: 38.06g | Prot: 47.56g | Carbs: 65.14g. Breakfast: Terra Nostra Queijo Fatiado , Pingo Doce Fiambre Perna Extra Fumado, Activia Zero. Lunch: Feijoada, Arroz Basmati (Cozido). Dinner: Natas, Queijo Parmesão (Duro), Sementes de Sésamo Inteiras e Secas, Cem Porcento Sementes de Chia, Sopa de Legumes sem Batata. more...

123 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 0.5 kg a Week

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Mariaconta's Journal, 22 Oct 23

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Mariaconta's Weight History