Weigh In record (no journal entry) for 22 October 2023
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96.8 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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2322 kcal
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Fat: 101.35g | Prot: 54.43g | Carbs: 308.29g.
Breakfast: Fasti Ser Topiony w Plasterkach, Jabłko, Zupa Pomidorowa, Olza Prince Polo Classic XXL, Storck Merci, Pizza z Mięsem i Warzywami na Cienkim Cieście, Hochland Serek Topiony, Morliny Kiełbasa Podwawelska 80% Mięsa, Biedronka Bułka Kajzerka, Mleko z 2% Tłuszczu, Mlekpol Mleko 3,2%. more...
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Losing 7 kg a Week
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