Weigh In record (no journal entry) for 09 April 2015
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56.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 81.25g | Prot: 53.72g | Carbs: 74.81g.
Breakfast: Kerrygold Halbfettbutter, Leerdammer Schwarzer Pfeffer-Chili, Mehrkornbrot, Kaffee. Lunch: Tartex Vegetarisches Indisches Curry. Dinner: Tomaten, Zucchini, Alpro Soya Cuisine, Rama Culinesse Buttergeschmack, K-Classic Bauernschinken, Gekochter Blumenkohl (Frischware). Snacks/Other: Gouda, Leerdammer Schwarzer Pfeffer-Chili, Gut & Günstig Frischei-Waffeln. more...
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1915 kcal
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Exercise:
Resting - 7 hours and 10 minutes, Sleeping - 8 hours and 30 minutes, Washing Dishes - 30 minutes, Race - 20 minutes, Cooking - 1 hour, Housework - 1 hour and 30 minutes, Sitting - 4 hours, Massage - 1 hour. more...
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Gaining 1.4 kg a Week
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