Weigh In record (no journal entry) for 22 October 2023
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61.7 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1009 kcal
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Fat: 54.72g | Prot: 32.35g | Carbs: 90.54g.
Breakfast: Семга Слабосоленая, Philadelphia Original Cream Cheese, Storck Merci, Costco Blueberry Muffin, Батон, President Brie. Lunch: Kirkland Signature Artichoke Hearts Marinated in Oil, Вареное Яйцо, Картофельное Пюре (с Цельным Молоком). more...
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Gaining 3.2 kg a Week
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napo4ka17's Weight History
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