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Fori64
Journal
09 Apr 15
Fori64's Journal, 09 Apr 15
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Weigh In record (no journal entry) for 09 April 2015
75.3 kg
Lost so far:
5 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2015:
460 kcal
Fat: 13.03g | Prot: 28.46g | Carbs: 54.89g.
Breakfast:
Cocktailtomaten, Milram Frühlingsquark Leicht, Leicht & Cross Vital: Vitamine & Mehrkorn.
Lunch:
Weight Watchers Asiatische Gemüsesuppe mit Hühnerfleisch.
Dinner:
Salatgurke, Cocktailtomaten, Fischer Stolz Knusperlis.
more...
2849 kcal
Exercise:
mein Rad - 1 hour and 33 minutes, Standing - 5 hours, Sitting - 4 hours, Resting - 5 hours and 27 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Fori64's Weight History
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