Fori64's Journal, 09 Apr 15

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Weigh In record (no journal entry) for 09 April 2015

75.3 kg Lost so far: 5 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2015:

460 kcal

Fat: 13.03g | Prot: 28.46g | Carbs: 54.89g. Breakfast: Cocktailtomaten, Milram Frühlingsquark Leicht, Leicht & Cross Vital: Vitamine & Mehrkorn. Lunch: Weight Watchers Asiatische Gemüsesuppe mit Hühnerfleisch. Dinner: Salatgurke, Cocktailtomaten, Fischer Stolz Knusperlis. more...

2849 kcal

Exercise: mein Rad - 1 hour and 33 minutes, Standing - 5 hours, Sitting - 4 hours, Resting - 5 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Fori64's Journal, 09 Apr 15

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Fori64's Weight History