Weigh In record (no journal entry) for 22 October 2023
|
94 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2023:
|
1961 kcal
|
Fat: 111.05g | Prot: 136.37g | Carbs: 153.90g.
Breakfast: Putih Telur Matang, Pisang, Tahu Bakso. Lunch: Bakso dengan Saus (Campuran), Telur Rebus. Dinner: Hoka Hoka Bento Hot Chicken Steak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Beng-Beng Beng-Beng, Semangka, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
|
|
2652 kcal
|
Exercise:
Hanging Laundry - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mulyanto's Weight History
|