Weigh In record (no journal entry) for 22 October 2023
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92.2 kg
Lost so far: 22.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1675 kcal
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Fat: 69.27g | Prot: 72.51g | Carbs: 191.00g.
Breakfast: McEnnedy Joghurt Typ Apple Pie, Сахар, Омлет с Молоком, Maribel Heidelbeer Konfitüre Extra, Гренки. Lunch: Запеченный или Жареный Лосось, Гречневая Каша, Freihofer Gourmet Praliné. Dinner: Голубика, Aldi Schafskäse, Seeberger Pistazien Geröstet, Gesalzen, Мандарины, Mövenpick Feinjoghurt Traube-Cassis, Гренки, Best Moments Walnusskäse, Lidl Roggenbrot, Редис, Салат из Капусты, Milbona Edamer, Гречневая Каша, Запеченный или Жареный Лосось. Snacks/Other: Gut Ponholz Kasseler. more...
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Losing 2.8 kg a Week
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Marsenok's Weight History
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