frontalbruder's Journal, 09 Apr 15

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Weigh In record (no journal entry) for 09 April 2015

83 kg Lost so far: 26 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2015:

620 kcal

Fat: 5.34g | Prot: 137.98g | Carbs: 3.42g. Breakfast: Harzer Harzer Käse, Kaffee mit Milch. Lunch: Harzer Harzer Käse. Dinner: Purland Go Light Wiener Würstchen, Harzer Harzer Käse. more...

2813 kcal

Exercise: Resting - 7 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 1 minute, Desk Work - 7 hours and 59 minutes. more...

Losing 4.9 kg a Week

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frontalbruder's Weight History

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frontalbruder's Journal, 09 Apr 15

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frontalbruder's Weight History