Weigh In record (no journal entry) for 22 October 2023
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56.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1714 kcal
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Fat: 55.81g | Prot: 115.28g | Carbs: 180.20g.
Breakfast: Life Noci , Esselunga Mirtilli, Zaini Cacao Amaro in Polvere, Danone Hipro Peanut Butter e Banana, Prozis Burro di Arachidi al Cioccolato , Prozis Burro di Arachidi , Lidl Avena, Prozis Oatmeal Lemon Pie Flavor, Penny Market Honey Rings. Lunch: Sale, Olitalia Olio Extravergine D’Oliva , Il Viaggiator Goloso Gallette di Mais, Petto di Pollo, Carne, Melograno. Dinner: Olitalia Olio Extravergine D’Oliva , Il Mediterraneo a Tavola Patate a Fette Sottili, Zucchine, Milbona Mozzarella Skyrella . Snacks/Other: Prozis Protein Vegetable Chocolate Chip, Mellin Crema di Riso, Prozis Burro di Arachidi , Unes Corn Flakes . more...
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Losing 2.8 kg a Week
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GiulsCordara's Weight History
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