Weigh In record (no journal entry) for 22 October 2023
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65.7 kg
Lost so far: 5.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1218 kcal
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Fat: 50.94g | Prot: 73.45g | Carbs: 114.73g.
Breakfast: Kaffee mit Milch, DM Bio Kakao Nibs, Seeberger Mango Getrocknet, Seeberger Apfelringe Samtweich, Chia-Samen, Alnatura Haferkleie, Kölln Hafer-Porridge Feine Basis. Lunch: Milbona Creme Fraiche Kräuter , Knorr Salatkrönung Würzige Gartenkräuter, Gemischter Salat mit Dressing, Metzger Rinderbraten Mager, Edeka Ackergold Drillinge. Dinner: Spielberger Buchweizenflakes, DM Bio Kakao Nibs, Chia-Samen, Alpro Mehr Frucht ohne Zuckerzusatz Mango, Gervais Hütten Käse - Original 3,9% Fett, Aldi Kräuterquark, Vollkornbaguette. Snacks/Other: Kaffee mit Milch, Corny Free Weiße Schoko. more...
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Gaining 5.6 kg a Week
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silolimaru's Weight History
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