Weigh In record (no journal entry) for 22 October 2023
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56.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1464 kcal
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Fat: 47.84g | Prot: 64.31g | Carbs: 190.88g.
Breakfast: Damiano Amandino Crema di Mandorle Pelate Bio, Alce Nero Marmellata di Prugne, Tsunami Nutrition Hydro Pure Professional (Bon Bon Rocher), Il Viaggiator Goloso Gallette di Grano Saraceno, Mellin Crema di Riso. Lunch: Fiorentini Si & no Super Protein, Olio Extra Vergine di Oliva, Ortonuovo Coste Lessate. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Scotti Riso Oro Insalate 10'. Snacks/Other: Castagne. more...
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Gaining 0.7 kg a Week
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