Weigh In record (no journal entry) for 22 October 2023
|
92 kg
Lost so far: 0.6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2023:
|
818 kcal
|
Fat: 23.69g | Prot: 61.17g | Carbs: 86.37g.
Breakfast: Шоколад Темный Шоколад, Яйцо, Русский Продукт Геркулес Традиционный Геркулес, Молоко, Творог 5%. Lunch: Лаваш, Капуста, Агрохаб Корейская Морковка, Куриные Грудки. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|