Weigh In record (no journal entry) for 22 October 2023
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78.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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2360 kcal
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Fat: 88.88g | Prot: 118.50g | Carbs: 196.51g.
Breakfast: Ja! Delikatess Hähnchenbrustfilet Gepökelt - Gegart mit Feiner Rauchnote, Stadtbäckerei Junge Vollkornbrötchen, Gouda Jung. Dinner: TiP Forellenfilets Geräuchert, Aldi Kartoffelgratin . Snacks/Other: Roter Tafelwein, Cinemaxx Popcorn Süß. more...
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Gaining 9.8 kg a Week
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Chris Me's Weight History
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