Weigh In record (no journal entry) for 09 April 2015
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60.1 kg
Lost so far: 0.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 22.65g | Prot: 38.73g | Carbs: 145.20g.
Breakfast: Saga Herbata Czarna, Słodkie Cukierki Czekoladowe, Surówka z Selera, Białko Jaja Kurzego. Lunch: Marco Pierniki w Czekoladzie Mlecznej, Surówka z Selera. Dinner: Jabłko, Ryż Biały (Długoziarnisty, Gotowany), Upieczone lub Zapiekane Udko Kurczaka. Snacks/Other: Pepsi Mirinda. more...
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2032 kcal
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Exercise:
Teaching - 3 hours, Resting - 2 hours, Sleeping - 8 hours, Desk Work - 10 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.0 kg a Week
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Svetababiy's Weight History
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