Weigh In record (no journal entry) for 22 October 2023
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71.2 kg
Lost so far: 21.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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299 kcal
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Fat: 0.69g | Prot: 34.30g | Carbs: 35.73g.
Breakfast: Albicocche Essicate, Prugne Secche Denocciolate, Yogurt Greco Total 0%, Fiocchi di Frumento Integrali. more...
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Losing 0.7 kg a Week
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Emilio C's Weight History
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