Weigh In record (no journal entry) for 22 October 2023
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89 kg
Lost so far: 21 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1553 kcal
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Fat: 88.62g | Prot: 44.90g | Carbs: 151.89g.
Breakfast: Лукас Конфеты Лукася. Lunch: Новус Голубцы с Мясом и Рисом. Dinner: Яблоко Желтое. Snacks/Other: Жареная или Запеченная Куриная Голень. more...
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Gaining 0.3 kg a Week
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mamordika's Weight History
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