Weigh In record (no journal entry) for 22 October 2023
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90.3 kg
Lost so far: 24.9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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2587 kcal
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Fat: 64.97g | Prot: 229.73g | Carbs: 241.48g.
Breakfast: Alpro Sojajoghurt - Limette-Zitrone, Edeka Bio Knusper Müsli Dinkel, Billie Green Vegane Salami mit Pfeffer, Harry Körner Balance Sandwich. Lunch: Like Meat Like Chicken, Frosta Veggie Bami Goreng. Dinner: Alpro Soya Soya Original, Rocka Nutrition No Whey Vanilla Caramel Latte. Snacks/Other: Alpro Soya Soya Original, Rocka Nutrition No Whey Vanilla Caramel Latte. more...
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Losing 1.4 kg a Week
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Maxmazin's Weight History
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