Weigh In record (no journal entry) for 22 October 2023
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113.4 kg
Lost so far: 8.4 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1065 kcal
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Fat: 55.47g | Prot: 65.88g | Carbs: 77.22g.
Breakfast: Ei. Lunch: Dorade. Dinner: Mautner Markhof Estragon Senf, Rote Paprika, SPAR Veggie Baba Ganoush, Ablinger Weißwurst. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Äpfel, Äpfel. more...
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Losing 0.7 kg a Week
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bitranox's Weight History
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