Weigh In record (no journal entry) for 22 October 2023
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57 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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944 kcal
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Fat: 34.85g | Prot: 42.65g | Carbs: 103.45g.
Breakfast: Caffè (dalla Moca), Zucchero, Cheesecake. Lunch: Casa Modena Petto di Pollo al Curry, Conad Riso Basmati. Dinner: Esselunga Ventaglietti di Sfoglia, Funghi Champignon, Condimento per Caesar Salad, Foglia Verde Insalata Mista. Snacks/Other: Caramella Gommosa, Prosecco. more...
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1488 kcal
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Exercise:
Sauna - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Constanze Weber's Weight History
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