MartaMartinetti's Journal, 22 Oct 23

MartaMartinetti's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 October 2023

43 kg Lost so far: 3.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2023:

689 kcal

Fat: 6.49g | Prot: 40.08g | Carbs: 125.77g. Breakfast: Bonomelli Tisana Regolarità , Alesto Castagne Morbide Cotte al Vapore, Myprotein Protein Mug Cake Mix . Lunch: Caco Mela. Dinner: Zucca, Pasta Integrale Secca. Snacks/Other: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Alpro Budino. more...

1368 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MartaMartinetti's Weight History

View Complete History

MartaMartinetti's Journal, 22 Oct 23

Submit a Comment

MartaMartinetti's Weight History