Weigh In record (no journal entry) for 22 October 2023
|
73.2 kg
Lost so far: 19.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2023:
|
1384 kcal
|
Fat: 68.69g | Prot: 52.31g | Carbs: 142.04g.
Breakfast: Morliny Kiełbasa z Piersi Kurczaka, Z Piekarni Regionalnej Chleb Pszenno-Żytni, Herbata bez Cukru, Jajko, Smalec, Cebule. Lunch: Kapust Kiszona lub Kwaszona, Gulasz Wieprzowy, Ziemniaki (Miąższ, z Solą, Gotowane), Ogórek Kwaszony. Snacks/Other: Pączek z Dżemem, Mentos Mentos, Kawa. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Piotr.K.'s Weight History
|