Weigh In record (no journal entry) for 22 October 2023
|
77 kg
Lost so far: 3.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2023:
|
569 kcal
|
Fat: 13.58g | Prot: 55.79g | Carbs: 61.71g.
Breakfast: Банан, Желатин Пищевой, Творог 9%, Малина. Dinner: Кабачок, Куриное Филе. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Мубарак Д.Ж.'s Weight History
|